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Small intestinal bacterial overgrowth (SIBO) is the overgrowth of too many bacteria, usually in your ileum. The most common Do you use the sauna?
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An infrared sauna session could be good for your gut health, possibly improve your digestion, reduce bloating, and soothe IBS flare-ups. A study published in the American Journal of Gastroenterology found that heat therapy, including sauna use, can reduce symptoms of IBS, including bloating.
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Ever wonder why we pair infrared sauna with colon hydrotherapy? Because your gut deserves more than a quick “Saunas induce sweating and help reduce temporary fluid retention,” Faria explains. That's not all: The elevated temperature inside the sauna Saunas aren't proven to directly alleviate bloating. However, they can indirectly help by reducing stress, water retention, and improving digestion.
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Looking for a brain boost? Fortunately, there are simple things you can do to boost your brain health. ➡️ Regular exercise How to Successfully Treat SIBO Without Antibiotics I believe in most cases yes though it might depend on the cause of the bloating. I think it'd be a good idea to be somewhat cautious about cold plunge as that
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