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Welcome to my channel! I am a strength and powerlifting coach at Nova Strength and focus on all things lifting related. When to use a belt? The 80% rule? Max lifts? Never? Always? How about this - when you know how to brace correctly and you're
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I personally haven't used one since my powerlifting comp in April, but that's because I haven't lifted anywhere near my max since What the heck are lifting belts? Should I get one? What are they used for? Which one should I get? All these questions are Looking to buy a belt? Not sure which one to get? In this video I break down the pros and cons of the most popular types of lifting
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How to Properly Wear a Weightlifting Belt We love teaching women like you allllll the tips and tricks you need to know to make the very most out of your gym time! Would you
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